Saturday weigh-in:
Last week 227.4
This week 224.2
- 3.2 lb  :)
Total lost: -44.2 lbs!
I haven’t counted calories for several weeks now, I decided to try not counting and I love how much more free I feel.  I cheat when I want, but mostly I have continued eating healthy.  I am only taking a break from counting everything as long as I’m able to keep losing, and so far it is working out ok!

Saturday weigh-in:

Last week 227.4

This week 224.2

- 3.2 lb  :)

Total lost: -44.2 lbs!

I haven’t counted calories for several weeks now, I decided to try not counting and I love how much more free I feel.  I cheat when I want, but mostly I have continued eating healthy.  I am only taking a break from counting everything as long as I’m able to keep losing, and so far it is working out ok!

2/9/13 (I’ve missed 3 weeks of reporting…life has been crazy!)
Saturday weigh-in:
3 weeks ago 232.0
This week 227.4
I’m in a new decade now!!  Goodbye 230s.  :)
- 4.6 lbs!
Total lost: -41 lbs!

2/9/13 (I’ve missed 3 weeks of reporting…life has been crazy!)

Saturday weigh-in:

3 weeks ago 232.0

This week 227.4

I’m in a new decade now!!  Goodbye 230s.  :)

- 4.6 lbs!

Total lost: -41 lbs!

Saturday weigh-in:
Last week 234.6
This week 232.0
- 2.6 lb  Much better week!!  :)
Total lost: -36.4 lbs!

Saturday weigh-in:

Last week 234.6

This week 232.0

- 2.6 lb  Much better week!!  :)

Total lost: -36.4 lbs!

Saturday weigh-in:
Last week 235.4
This week 234.6
- .8 lb  Almost lost the pound I gained last week!  Still wasn’t 100% on track this week because I had company staying with me, so I’m not complaining.  Just happy it was a loss.  :)
Total lost: -33.8 lbs!

Saturday weigh-in:

Last week 235.4

This week 234.6

- .8 lb  Almost lost the pound I gained last week!  Still wasn’t 100% on track this week because I had company staying with me, so I’m not complaining.  Just happy it was a loss.  :)

Total lost: -33.8 lbs!

pe
Quinoa Burger Recipe Here

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Quinoa Burger Recipe Here

Saturday weigh-in:
Last week 234.4
This week 235.4
+ 1 lb  :( This is a Christmas gift I would definitely like to return!  Oh well, it isn’t that bad, and I did splurge a little over the holidays.  I am also hopeful that it’s a salt/water gain and not a real gain.  Back on track now and hoping for a better weigh-in next week!  :)
Total lost: -33 lbs!

Saturday weigh-in:

Last week 234.4

This week 235.4

+ 1 lb  :( This is a Christmas gift I would definitely like to return!  Oh well, it isn’t that bad, and I did splurge a little over the holidays.  I am also hopeful that it’s a salt/water gain and not a real gain.  Back on track now and hoping for a better weigh-in next week!  :)

Total lost: -33 lbs!

I Love Sheldon.  

I Love Sheldon.  

(via prettyfacebigwaist)

cutsandcurves:

Quinoa Burgers2 cups of cooked quinoa1/4 cup of finely minced sweet bell pepper1/4 cup of finely minced onion1 tsp of cumin powder1/4 tsp sea salt1/8 tsp of ground pepper1 TBS of dried parsley1 whole egg +2 egg whites beaten
Preheat oven to 375 degrees.
Line a baking tray with parchment paper.
In a large mixing bowl mix quinoa, pepper, onion, spices, salt, and pepper. Then mix in beaten eggs.
Shape quinoa mixture into thin patties about 1/4” thick and place onto parchment paper lined baking sheet. This is key. If the patties are too thick they will not cook through and be mushy.
Bake for 30 minutes until crisp and browned. We have our burgers on lettuce “buns” since we follow a gluten free diet, but you could put have them on top of a salad or a whole grain burger bun.

cutsandcurves:

Quinoa Burgers

2 cups of cooked quinoa
1/4 cup of finely minced sweet bell pepper
1/4 cup of finely minced onion
1 tsp of cumin powder
1/4 tsp sea salt
1/8 tsp of ground pepper
1 TBS of dried parsley
1 whole egg +2 egg whites beaten


Preheat oven to 375 degrees.

Line a baking tray with parchment paper.

In a large mixing bowl mix quinoa, pepper, onion, spices, salt, and pepper. Then mix in beaten eggs.

Shape quinoa mixture into thin patties about 1/4” thick and place onto parchment paper lined baking sheet. This is key. If the patties are too thick they will not cook through and be mushy.

Bake for 30 minutes until crisp and browned. We have our burgers on lettuce “buns” since we follow a gluten free diet, but you could put have them on top of a salad or a whole grain burger bun.

(via 10000steps)

prettyfacebigwaist:

I MUST do this. I know I can do it, I just have to start actually doing it again. YOU CAN TOO!

prettyfacebigwaist:

I MUST do this. I know I can do it, I just have to start actually doing it again. YOU CAN TOO!

(via bodydiy)

doingsomethingforachange:

It’s easy to want to take on everything at once, but that can lead to being overwhelmed. Start small and soon you’ll see big results! :)

doingsomethingforachange:

It’s easy to want to take on everything at once, but that can lead to being overwhelmed. Start small and soon you’ll see big results! :)

(via mefrustrated)